I have made the courageous trek through self-discovery , towards self-recovery.

I know it well.

By the time I was 12, I knew I wanted to be a counselor, I wanted to help others heal and wanted that for myself. My family history involves alcoholism, family violence, and codependency. For me, education was the initiation into my journey back to myself. I was offered a path towards understanding my family history, my own place in it, and how to heal.

I graduated with an MS in clinical psychology in 1986 and since then, have been in a continuous state of learning and personal growth. This field of understanding, helping, and healing is still my passion.

I offer psychotherapy in Maryland for many issues related to mental health and recovery. As an Empowerment Coach, holding a certificate in Female Empowerment from Holistic Coach Academy and advanced training in Narcissistic Abuse Recovery and Emotional Freedom Technique, I can offer a unique focus on your personal recovery journey. I am honored and thrilled to offer this work and contribute to the world and my clients. I can coach clients from anywhere in the world! What a wonderful gift this is!

I am a recovering people-pleaser, codependent and survivor (and thriver!) from narcissistic abuse. I understand now that my behaviors (or reactions) were all designed to help me connect and feel safe. I have a huge heart, I seek connection with others, and I am an active participant in my own happiness. I want to share this process and liberation with you!

Recovery will change the way you see yourself

in relationship to your entire world.

The coaching program I offer focuses on learned patterns of reacting that are a part of our childhood conditioning and provides space for honoring, and then shifting, our mindset and reactivity.

I am a writer, reader, walker, and lover of nature. I love my family, art, poetry, a good glass of wine, a good movie, and laughing with my family and friends. I can be lighthearted and dive deep. My inner child is always present, and yours is welcome in our space too!

Join me on the journey back to yourself.