Group
Support
you are not alonE.
Not by a long shot.
Group support and psychoeducation are an absolute gift when you are in recovery from a toxic or abusive relationship.
They are also incredibly valuable in offering space to give back to yourself.
Putting ourselves first is a challenge for many of us, there is no blueprint for that, no model we have to look to. We have to chart this course for ourselves.
You have a lot in common with more people than you may think, and hearing their stories and their tales of triumph will inspire and encourage you.
Recovery with those who are recovering too is a sacred space. Find out more about the learning experiences I am offering now.
Choose You. The Time is Now.
virtual groups
Feeling heard is important in any healing process. I have the following opportunities for you:
SURVIVING OUT LOUD!
Group support for survivors of Narcissistic and Toxic Relationships
Group Empowerment Sessions
Starting in May!
Lunch Time group empowerment group sessions.
Group Time Frame: Each group session will be 1.5 hours long and will consist of 5 sessions, each Thursday starting May 15 - June 19th 12-1:30pm. Grab your lunch and join us!
Investment: Cost to participate in all 6 sessions is $300.
Group Format: Each session will begin with a grounding exercise and the introduction of a concept, followed by a discussion. We will end in a gentle movement and reading.
In between sessions a journal or reflection prompt will be sent via email. Self-reflection is integral in healing.
Articles of interest or blog content will also be sent in an attachment to further your empowerment.
Invest in your well-being - I look forward to seeing you there!
6 sessions of validation and support: $300
The Choose YOu Challenge!
STARTS ANYTIME YOU ARE READY!
Do you want to feel more confident, self-aware, self-compassionate, and boundaried? This is a great start!
Much healing occurs when we begin to pull our energy, so easily given to the needs and wants of others, back to ourselves. This program is designed to do just that!
Live in your authentic self and feel confident in taking up space - Now is the time. Join this challenge and you will receive a weekly newsletter filled with motivational content, meditations, somatic exercises, and a Growth Spurt Challenge (an actionable step towards living more authentically).
4 weeks for $40