Confidence Building and Boundary Setting Workbook

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Authentic living is at the core of confidence, and confident people know when to set boundaries. This toolkit will gently guide you into greater self awareness, goal setting, and skill building to increase confidence and help you learn to assert your authentic self!

Authentic living is at the core of confidence, and confident people know when to set boundaries. This toolkit will gently guide you into greater self awareness, goal setting, and skill building to increase confidence and help you learn to assert your authentic self!

Areas of Content Include:

Self Assessment: Explore how to use self-talk, self-advocacy, listening to your body, and self-care to explore hidden areas to boost confidence.

Personal Goals: Setting personal goals related to your self-assessment.

Creating Affirmations: Affirmations offer empowerment and replace negative thinking patterns that can be self-defeating.

Use of Intentions: Setting intentions can help us get motivated and stay focused on our goals.

Body Postures: We can use our bodies to enhance personal confidence and influence our world.

Boundary Setting Tips: What no longer serves you can be shifted to assertive communication. This is all a part of taking up space.

Journal Reflections: These questions and thoughts will allow you to rethink how you have been showing up for yourself and where these patterns may have originated.