This workbook offers information on the three manipulative traps narcissists use to keep you stuck and returning to the relationship that is wounding you. Trauma bonds last long after the relationship is over and keep us stuck in self-doubt, shame, and low self-esteem. There are reflections and exercises to offer insights and two targeted practices to establish self-trust and boundaries.
This is your path to freedom after emotional abuse.
This workbook offers information on the three manipulative traps narcissists use to keep you stuck and returning to the relationship that is wounding you. Trauma bonds last long after the relationship is over and keep us stuck in self-doubt, shame, and low self-esteem. There are reflections and exercises to offer insights and two targeted practices to establish self-trust and boundaries.
This is your path to freedom after emotional abuse.
